ABOUT US
Body tempering is a soft tissue mobilization technique performed by rolling weighted cylinders to muscles, tendons, ligaments, and fascia to improve tissue tolerance, elasticity, and reduce pain. The weight may be customized to your physical needs and areas of concern. Unlike traditional foam rolling or massage therapy, Body Tempering penetrates deeper into the muscles and fascia. By exerting significant pressure, Body Tempering helps break up adhesions, release tension, and restore optimal function to the soft tissues of the body. Body Tempering may accelerate sport activity performance, help speed muscle recovery, plus improving strength and performance. By utilizing weighted rollers, the tools help improve range of motion, increase flexibility, and strengthen tendons. Used in conjunction with active movement, Body Tempering offers an opportunity to build and strengthen muscle. You should consult your medical provider before incorporating Body Tempering in your lifestyle. Working with a certified Body Tempering individual ensures you receive safe, effective treatment tailored to your specific needs. Certified professionals are trained in proper technique, body mechanics, and safety protocols. This guidance reduces the risk of injury and maximizes results, making your session both therapeutic and performance-enhancing. When done correctly, Body Tempering can be a powerful tool in your wellness or training routine—offering relief, recovery, and renewed strength in just a single session. Jeremy Wittrock is BT-CL1 Certified. Along with being a CrossFit CF-L1 Coach, Jeremy is passionate about optimizing your health, strength and overall wellness. Contact Jeremy to begin your local journey with Body Tempering.
CANCELLATION POLICY
Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the Service Provider's day that could have been filled by another Client. As such, we require 24 hours' notice for any cancellations or changes to your appointment. Clients who provide less than 24 hours' notice or miss their appointment will be charged a cancellation fee, which is 50% of the original visit fee. If there is a no-show, we will charge the full amount for the visit. Payment is due in full at time of service. The Service Provider does not accept insurance. No refunds will be issued for services rendered. Paid sessions are to be used by signed client and client alone and are not transferable to any other client or patron.